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Monday 7.11

11
Jul

Monday 7.11

CrossFit Danbury – CrossFit

Metcon (Weight)

Back Squat

5@65%

5@75%

5+@85%

This the start of a new 4 week strength cycle

Metcon (Time)

100 Wall Balls

75 KBS 53/35

50 Cal Row

25 TTB

17 Min Cap

Metcon (No Measure)

Competition

1. Snatch 6×6 all singles at 70%of90% + 10lbs

2. BS with class

3. Class WOD

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