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Monday 6.6

6
Jun

Monday 6.6

Announcements

MadHatterMania Partner Throwdown- June 11

CrossFit Danbury – CrossFit

Metcon (Weight)

Deadlift

5×3 On the Min

80-85%

Metcon (Time)

3 Rounds

21 Cal Row

15 Power Clean 155/105

9 Chest to Bar Pullups

Metcon (No Measure)

Competition

1. Snatch 6×6 @70% of 90% add 5lbs from last time

2. Deficiet DL 5×3

3. Class WOD

4. For time

50 Strict Pullups

50 Strict Dips

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