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Monday 6.27

27
Jun

Monday 6.27

CrossFit Danbury – CrossFit

Metcon (AMRAP – Reps)

Granite Games Qualifier 3

12 AMRAP

12 Chest to Bar Pullups

8 Deadlifts 245/165

12 HSPU

8 Deadlifts 245/165

Metcon (Time)

Extra Credit Option 1

Rest 10 Mins

Granite Games Qualifier 4

5-10-15-20-15-10-5

OHS 115/75

TTB

Or

Extra Credit Option 2

3x

30 Weighed Situps

1 Min Plank

Rest 1 min

Metcon (No Measure)

Competition

1. Granite Games Qualifiers

2. Back Squat 10×3 at 85 % of 90%

Ideally this is split into 2 sessions

Qualifier WODs are the focus though for today

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