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Monday 6.20

20
Jun

Monday 6.20

CrossFit Danbury – CrossFit

Metcon (AMRAP – Reps)

Granite Games Qualifer WOD 2

17 AMRAP

50 Cal Row

50 Wall Balls

50 Shoulder to Overhead 115/85

50 Box Jumps 24/20

Metcon (No Measure)

Competition -Extra Credit

1. Class WOD- GG Qualifer

2. Back Squat 8×4 at 80% of 90%

3. 4x

12 Strict DB Press

12 Strict Pullups

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