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Monday 6.13

13
Jun

Monday 6.13

CrossFit Danbury – CrossFit

Metcon (AMRAP – Reps)

Granite Games Qualifer 1

15 AMRAP

10 Squat Clean and Jerks 135/95 Sc( 95/65

15 Bar Facing Burpees

8 Squat Clean and Jerks 185/135 ( 115/75)

15 Bar Facing Burpees

6 Squat Clean and Jerks 225/145 ( 135/95)

15 Bar Facing Burpees

4 Squat Clean and Jerks 275/175 ( 155/115)

15 Bar Facing Burpees

2 Squat Clean and Jerks 305/200 (175/125

15 Bar Facing Burpees

Max Reps Squat Clean and Jerks 315/205 (185/130)

Metcon (No Measure)

Competition

1. Class WOD

2. Back Squat 7×5 @ 75% of 90%

3. Strict HSPU for Time

10,9,8,7,6,5,4,3,2,1

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