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Monday 5/31

31
May

Monday 5/31

Announcements

MadHatterMania Partner Throwdown- June 11

CrossFit Danbury – CrossFit

Metcon (Weight)

Deadlifts

EMOM

Mins1-3: 5 Deadlifts

Mins 4-6: 3 Deadlifts

Mins 7&8: 2 Deadlifts

Metcon (Time)

Partner “DT”

10 Rounds – 5 Rounds Each- Alt Rounds

12 Deadlifts 155/105

9 Hang Power Cleans

6 Jerks

*16 Min Cap

Metcon (No Measure)

Competition

Deload Week

Every 5 weeks will be a deload week, to let the body recover a bit

DO CLASS , try and stay away from

Too much extra work

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