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Monday

15
Aug

Monday

CrossFit Danbury – CrossFit

Optional pre class warmup (No Measure)

2 Rounds

10 cal row

10 banded side steps (ea. Side)

10 banded pull throughs

10 single leg glute bridges

Strength (8×4)

Deadlift

8×4@80% (use 90% of max)
*try and hit a new set every 1:30-2 min

Metcon (AMRAP – Reps)

3 min AMRAP:

3 Deadlift (315/225) (275/185)

6 Bar Facing Burpee

3 min AMRAP:

3 Deadlift (275/185) (225/155)

6 Bar Facing Burpee

3 min AMRAP:

Bar facing Burpee

*rest 3 min between each AMRAP
*Modify weight as needed (reps should be unbroken throughout entire workout)

Extra Conditiong/Core (Time)

3 Rounds

25 Cal ski

25 GHD situps

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