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Monday 5.9

9
May

Monday 5.9

Announcements

MadHatterMania Partner Throwdown- June 11

CrossFit Danbury – CrossFit

Metcon (AMRAP – Reps)

10 AMRAP

50 Double Unders

10 Back Squats 135/95

Metcon (No Measure)

Accessory Work

A1. Chin Ups 5×3 Heavy as Possible

A2. DB Bench Press 5×6-8

B. One Arm DB Row 3 sets ( 15,12,10)

Metcon (No Measure)

Competition

1.Snatch 7×5 @ 70%+ 5 LBs of 90% of max -should be 5lbs up from last week

Going on the 90s

2. Deadlift 4×4 75-85%

3. Intervals

5x

15 Cal Ski

15 TTB

Rest 1 min

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