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Monday 5.23

23
May

Monday 5.23

Announcements

MadHatterMania Partner Throwdown- June 11

CrossFit Danbury – CrossFit

Metcon (Time)

Partner WOD

10 Rounds Each

4 Strict C2B Pullups

7 Strict HSPU

12 KBS 70/53

* Modify C2B to Pullups and HSPU to Kipping or HR Pushups

*25 Min Cap

Metcon (No Measure)

Extra Credit

A1. Bench Press5x3 @85%

A2. Bent Double KB Row 5×12

Metcon (No Measure)

Competition

1. Snatch 10×3 (1.1.1) at 85% of 90%

On the 90 seconds

2. Deadlift 5×2 @80-85%

3. Class WOD

4. 3x

25/18 Cal Bike

25/18 Cal Row

Rest 4 m

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