CrossFit Danbury – CrossFit
15/12 Cal bike or Row
1 Power Clean
1 Squat Clean
1 Push Jerk
*suggested start weight
*workout is designed to build up 10-20lbs each round, but take smaller jumps if needed.
*focus on consistently hitting lifts with good form.
*do not exceed more than 90% of max clean
Extra Weightlifting (10×3)
*use 90% of max squat
*extra work can be done before or after class
Extra Conditioning (Time)
*extra can be done before or after class