Call Us: (203) 628-7676

Monday

1
Aug

Monday

CrossFit Danbury – CrossFit

Metcon (Time)

21-15-9

SHSPU

Squat Cleans (155/105)

Extra Weightling

Power Snatch

6×6@70% (use 90% of max Snatch)

*tap and go OR singles

*new set every 1:30

Extra Conditioning (AMRAP – Reps)

10 Rounds:

30sec on/30 sec off

Max cal ski

Leave a Reply