Call Us: (203) 628-7676

Monday

5
Dec

Monday

CrossFit Danbury – CrossFit

1): Snatch (10×2)

Every 2 min for 20 min

1 Power Snatch+ 1 Hang Snatch

*Start Light and only go up if previous set felt solid*

2): Metcon (AMRAP – Reps)

8 min AMRAP:

3-6-9-12-15….

TTB

20 Double unders after each set

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