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Monday

25
Jul

Monday

CrossFit Danbury – CrossFit

Back Squat

5 @75%

3@85%

1+@95%

Record how many reps on the last set

Metcon (Time)

2016 CrossFit Games Masters WOD

Deuce -Deuce

22 TTB

22 Clean &Jerks 95/65

200M Sprint

Metcon (No Measure)

Competition

1. Snatch

EMOM5x 2 Hang Squat Snatch building

Rest 1 min

EMOM5x 2 Hang Squat Snatch below knee building

Rest 1

EMOM5x 1 Snatch Building if possible

2. Class Back Squats

3. Class WOD or

Games Rope Chipper

200 M Ski

50 Double Unders

200m Row

50 Double Unders

.4 Mile AB

50 Double Unders

200m Row

50 Double Unders

200 M Ski

90 ft sled drag 310/220

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