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Monday

28
Nov

Monday

CrossFit Danbury – CrossFit

Metcon (AMRAP – Rounds)

*Programming note: First week of CFD STRONG is posted, follow the tips carefully, if it says stay light, stay light…some days are to improve movement and not go heavy to avoid injury. CFD Pull-up progression will launch next week and CFD ATHLETE coming soon as well! Enjoy!*

5 min AMRAP:

21 Cal Row

21 Pushups

Rest 5 min

5 min AMRAP:

21 Thrusters (75/55)

21 Sit-ups

Rest 5 min

5 min AMRAP:

21 Cal bike

21 Double unders

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