CrossFit Danbury – CrossFit
1): Metcon (Time)
Teams of 2:
Partner try’s to row exactly 100m.
For every meter over or under 100m, that athlete will do 2 Burpee Box Jumps, then tags of the Partner 2. Goal is get to 2k as fast as possible.
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
5 Back Squats (225/155)
2 Rounds of “Cindy”
15 Air Squats
*Backsquats should be unbroken, modify accordingly*