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Monday

14
Nov

Monday

CrossFit Danbury – CrossFit

1): Metcon (Time)

Row

3x300m rest 1:1

2): Metcon (Weight)

*will will do movement and technique review*

15 min to Establish max set of Barbell Complex

5 Deadlifts

4 Hang Power Clean

3 Front Squat

2 Shoulder to OH

*must be unbroken

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