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Monday

6
Nov

Monday

CrossFit Danbury – CrossFit

Metcon (Weight)

10 min EMOM:

ODD: 5 Touch and Go Power Clean (building)

EVEN: 20 Wallballs (20/14)

*Focus today will be Cycling barbell

*start moderate and build

*RX+:(30/20)

*larger groups, partner up and work at opposite spots during minute

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