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Monday

30
Oct

Monday

CrossFit Danbury – CrossFit

C) Front Squats (6×1)

6×1 @ 80-90%

*if you feel good hit a max for the day

Metcon (AMRAP – Reps)

7 min AMRAP:

3-6-9-12-15-18-21……

Cal Bike

TTB

*coaches choice if class runs heats or use other machines

*Modify TTB to KTE or hanging knee raises

A) Clean (6×1)

4-5 Warm-up sets then:

6×1 @ 80-90%

B) Clean pulls (3×3)

3×3 @105% of max clean

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