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Monday

23
Oct

Monday

CrossFit Danbury – CrossFit

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

C) Front Squat (Weight)

Build to heavy single
*1 miss marks end of Squats*

A) Snatch (Weight)

Warm up as needed then:

Build to a heavy single
*3 straight misses marks end of snatching session*

B) Clean and Jerk (Weight)

Warm up as needed then:

Build to heavy single
*2 straight misses marks end of clean and jerks**

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