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Monday

17
Oct

Monday

CrossFit Danbury – CrossFit

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Modify PU To Ring Rows

A) Snatch (Weight)

Warm up as needed then:

Build to a heavy single
**3 straight misses and finished

B) Clean and Jerk (Weight)

Warm up as needed then:

Build to heavy single
**2 consecutive misses and finished

C) Front Squat (Weight)

Build to heavy single
**1 miss then finished

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