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Monday

3
Oct

Monday

CrossFit Danbury – CrossFit

Metcon (AMRAP – Reps)

5 Rounds not for time:

Max Unbroken Power Cleans

Max Unbroken HSPU (or Strict or alt. Minutes)

3 min rest

(A) (B) (C) (D)

(225/145) (185/125) (155/105) (70% of max)

Extra lifting (Clean and Jerk) (Weight)

*All reps done as singles*

60%x2

70%x2

75%x2

80%x2

85%x1

87.5%x1

90%x1

90%+x1
*try before Metcon if possible*

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