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MAX OUT MONDAY!

13
Mar

MAX OUT MONDAY!

CrossFit Danbury – CrossFit

Metcon (Weight)

Max out Back Squat and/or Front Squat…you can choose to do both in class time if you feel good.

suggested warm-up:

1×8@ 30-50%

1×8@ 30-50%

1×5@ 60%

1×3@70%

1×1@80%

1×1@90%

1×1@100%

1×1 @+2.5%

etc..

Metcon (Time)

For time:

50 Cal row

50 TTB

50 Cal row
Substitute:

-50 strict leg lefts

-50 GHD situps

-100 Abmat situps

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