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Masters

2
Sep

Masters

CrossFit Danbury – CFD Athlete

1: Metcon (AMRAP – Reps)

Teams of 3-4

6 min AMRAP

MAX 100ft sandbag or D-ball carries (holding in front)

2: Metcon (No Measure)

21 EMOM

Min 1: 40 Double unders

Min 2: 12 cal bike or row

Min 3: 8-12 TTB
Modify Reps so you get 20-30sec rest

3: Metcon (No Measure)

SHOULDER Bulletproofing below, bringing about a faster recovery through the weekend.

3 Sets of 10

Rotator Retractions

3 Sets of 10

Plate Front Raises

3 Sets of 15

Banded Pull-Aparts

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