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MadHatterMania WOD 1

19
May

MadHatterMania WOD 1

Announcements

MadHatterMania Partner Throwdown- June 11

CrossFit Danbury – CrossFit

Metcon (Time)

Partner WOD

80 Cal Row (40 each, follow the leader format)

50 Burpee Box Jump Overs 24/20

50 DBall Over Shoulder 100/60

Metcon (No Measure)

Extra Credit

Gun Show

3x

20 DB Curls

20 Banded Tri Ext

3x

12 Hammer Curls or Preacher Curls

15 Skull Crushers

Metcon (No Measure)

Competition

Rest day or class WOD

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