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July 4

4
Jul

July 4

CrossFit Danbury – CrossFit

Metcon (Time)

Partner WOD

2000 M Row

50 Clean and Jerks 155/105

1500M Row

75 Burpee Over Bar

1000 M Row

125 Wall Balls

** Modify Row to Run

1 Mile

1 Mile

800 M

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