Call Us: (203) 628-7676

July 1

1
Jul

July 1

CrossFit Danbury – CrossFit

Metcon (AMRAP – Reps)

Granite Games Qualifier 5

14 AMRAP

70 Double Unders

7 Ring Muscle Ups

7 Snatches 155/105

Scaled

14 AMRAP

70 Single Unders

7 Pullups

7 Power Snatch 95/65

Metcon (No Measure)

Extra Credit Strength

1. 5x 10 Reverse Lunges – You Choose Weight

2. 5×8 Single Leg RDL with KBS

Metcon (No Measure)

Competition

1. GG Qualifier WOD

2. Squat Clean 10×3 at 85% of 90% on the 1:15m

3. 3x

60s Weighted Plank

Rest 1 M

Leave a Reply