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Gainzzzgiving 2016

23
Nov

Gainzzzgiving 2016

CrossFit Danbury – CrossFit

Metcon (Time)

Teams of 3

45 MIn Cap

1. Jackie

1000 M Row

50 Thrusters (45)

30 Pullups

into

30 Burpee Muscle Ups

into

100 Wall Balls

100 C2B Pullups

100 Pistols

100 DB Snatch 70/50

into

21-15-9

Deadlift 315/225

Box Jump 30/24

into

100 Double Unders

50 HSPU

40 TTB

30 PJ 160/105

45 Walking Lunge Steps 160/105

into

4 Rounds

3 Rope Climbs

6 Squat 225/155

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