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Friday

22
Jul

Friday

CrossFit Danbury – CrossFit

Deadlift

3@70%

3@80%

3+@90%

Metcon (Time)

Partner WOD

50-40-30-20-10

Wall Ball 30/20

Power Clean 135/95

Metcon (No Measure)

Competition

1. 3 Power Snatch EMOM 10 by feel

2. 3 Power Clean & Jerk EMOM 10 by feel

3 Front Squat 3×3

4. Class WOD

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