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Friday STRONG

14
Apr

Friday STRONG

CrossFit Danbury – CFD STRONG

Metcon (No Measure)

Behind the Neck Push Press

10RM

Drop to 90% x 3 sets of 10 reps

Superset: 3 sets

1 Arm DB Row to fail

Pick a weight to fail between 10-20 reps

Wide Grip Strict Pullups

Failure

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