Call Us: (203) 628-7676

Friday Strong

10
Mar

Friday Strong

CrossFit Danbury – CFD STRONG

Metcon (Weight)

1) Split Jerk:

EMOM 15 x 3 reps 70%

2) Behind the Neck Push Press:

10 RM

3) One Arm DB Rows:

2 sets to failure each arm

Leave a Reply