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Friday Strong

3
Mar

Friday Strong

CrossFit Danbury – CFD STRONG

Metcon (Weight)

Warm up:

5 Presses

5 Push Presses

5 Squat Jerks

X3 sets

Squat Jerk:

Work to a heavy single

Drop to 70% x 5 x 3

50 Strict Pullups for time

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