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Friday Strong

10
Feb

Friday Strong

CrossFit Danbury – CFD STRONG

Metcon (No Measure)

Friday:

10 minute bar work

Split Jerk (20 minutes):

Work up to 70%, EMOM 10 @70%

Strict Press (15 minutes):

4 x 10 reps across HEAVY

Dips + Pull-ups (15 minutes):

4 sets to failure of each

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