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Friday STRONG

3
Feb

Friday STRONG

CrossFit Danbury – CFD STRONG

Metcon (Weight)

1. Snatch: 3, 2, 1, 1, 1, 1. Work up to a medium weight depending on feel. If you feel good go up…..work on speed and technique but medium weight.

2. Clean and jerk: 2, 1, 1, 1, 1. Work up to medium weight!!

3. Fs: 2, 1, 1, 1, 1,

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