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Friday July 15 Suz

15
Jul

Friday July 15 Suz

CrossFit Danbury – CrossFit

Metcon (Time)

30-20-10

Back Squat 185/135 – From Ground

Chest to Bar Pullup

Metcon (No Measure)

Extra Credit – Competition

1. Shoulder Press

5@65%

5@75%

5+@85%

2. 3 sets of 10 each way

3 way Shoulder Raise – lateral, front, bent rear

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