Call Us: (203) 628-7676

Friday CrossFit

9
Dec

Friday CrossFit

CrossFit Danbury – CrossFit

Metcon (AMRAP – Reps)

20 min AMRAP:

60 cal row

50 Deadlifts (225/155)

40 Wallballs (20/14)

30 HSPU

20 Bar Facing Burpees

10 Clusters (135/95)
Modifications:

*Load on DL, Wallballs, Cluster

*HSPU to DB or KB P.Press

Leave a Reply