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Friday CrossFit

3
Feb

Friday CrossFit

CrossFit Danbury – CrossFit

1: Metcon (Weight)

12 min EMOM:

1-4: 3 strict press (Work up to a max effort 3 RM)

5-8: 3 push press (Work up to a max effort 3 RM)

9-12: 3 push jerk (Work up to a max effort 3 RM)

2: Metcon (AMRAP – Rounds and Reps)

16 min AMRAP:

30 Push Jerk (95/65)

30 Box Jumps (24/20)

30 Pullups

30 Cal Row
*Modify Load if needed

*Modify PU to ring row

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