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Friday CrossFit

13
Jan

Friday CrossFit

CrossFit Danbury – CrossFit

1: Metcon (AMRAP – Reps)

15 Min AMRAP:

50 Cal Row

50 Wallballs

50 Burpee Box Jumps

50 HSPU

2: Metcon (No Measure)

1A) Double DB bent over row

3×12

1B) Chin-ups

3×8

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