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Friday CrossFit

6
Jan

Friday CrossFit

CrossFit Danbury – CrossFit

Metcon (Time)

For time:

30 Power Cleans (135/95)

30 Pullups

20 Front Squats

20 CTB pullups

10 Thrusters

10 Bar Muscle ups

*Modify Pullups/ Muscle ups to:

Ring rows

Banded pullups

Strict pullups

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