Call Us: (203) 628-7676

Friday CrossFit

18
Aug

Friday CrossFit

CrossFit Danbury – CrossFit

1: Metcon (AMRAP – Reps)

“FREEDOM TRAIL”

“Freedom Trail” Part #1

AMRAP 3:00

21 Calorie Row

21 Lateral Burpees over the Rower

Max Thrusters (75/55)

Rest 3:00

“Freedom Trail” Part #2

AMRAP 3:00

18 Calorie Row

18 Lateral Burpees over the Rower

Max Thrusters (95/65)

Rest 3:00

“Freedom Trail” Part #3

AMRAP 3:00

15 Calorie Row

15 Lateral Burpees over the Rower

Max Thrusters (115/80)

Rest 3:00

“Freedom Trail” Part #4

AMRAP 3:00

12 Calorie Row

12 Lateral Burpees over the Rower

Max Thrusters (135/95)

All (4) parts are graded separately, with the score of each being max thrusters in the time remaining in the 3:00 window.

2: Metcon (No Measure)

15:00 Recovery Bike, Ski Erg, or Row

Conversational pace, with the goal being the bring about light range of motion to the legs bringing about a faster recovery from today’s conditioning.

Leave a Reply