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Friday CrossFit

28
Jul

Friday CrossFit

CrossFit Danbury – CrossFit

The Open Test (AMRAP – Reps)

“The Open Test”

AMRAP 20:

50 Wallballs (20/14) *Females 9′ Target

50 Double-Unders/Bar Hops

40 Box Jumps/step-ups (24″/20″)

40 Toes-to-Bar/ Knee rasies

30 Chest-to-Bar Pull-Ups/Pullups/Box Pullups

30 Barbell Facing Burpees

20 Cleans (145/100)

20 Jerks (145/100)

10 Snatches (145/100)

10 Muscle-Ups
This is a classic benchmark test In Open format (AMRAP), it’s a chipper where a single full round is very, very challenging – very few clear a whole round. A very competitive score is getting into the Snatches. Today let’s set a baseline going forward into the 2017 season

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