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Friday CrossFit

7
Jul

Friday CrossFit

CrossFit Danbury – CrossFit

1: Metcon (Weight)

5 Working Sets of the Complex:

Clean Pull + High Hang Squat Clean + Hang Squat Clean

Rest as needed between sets.

2: Metcon (Time)

3 Rounds:

75 Double-Unders

50 Air Squats

25 Calorie Row
*Modify DU to either:

25 DU

50 DU

150 singles

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