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Friday CrossFit

23
Jun

Friday CrossFit

CrossFit Danbury – CrossFit

1: Metcon (Weight)

OTM x 10 (5 Rounds):

Odd Minutes – 3 Front Squats @ 60% of 1RM Front Squat

Even Minutes – 6 Back Squats @ 60% of 1RM Front Squat

Metcon (Time)

21 Medball Squat Cleans (20/14)

21 Kipping Handstand Pushups

600 Meter Run

15 Medball Squat Cleans (20/14)

15 Kipping Handstand Pushups

600 Meter Run

9 Medball Squat Cleans (20/14)

9 Kipping Handstand Pushups

600 Meter Run
Modify HSPU to Push Press (95/65)

(75/55)

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