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Friday CrossFit

16
Jun

Friday CrossFit

CrossFit Danbury – CrossFit

Warm-up (No Measure)

***Programming note: There is additional components to this program in “CFD Athlete”. These go along with this program so do as many as your time allows to get full benefits of program***

1: Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Metcon (Weight)

Stamina Squats:

OTM x 12 (4 Rounds):

Minute 1 – 4 Front Squats @ 60% of 1RM Front Squat

Minute 2 – 8 Back Squats @ 60% of 1RM Front Squat

Minute 3 – Rest

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