Call Us: (203) 628-7676

Friday CrossFit

2
Jun

Friday CrossFit

CrossFit Danbury – CrossFit

Metcon (Weight)

Front Squat:

Build to heavy single for the day

Metcon (Time)

4 Rounds for time:

15/10 Cal Bike

18 Wallballs (20/14)

15 KBS (53/35)

12 Burpees

Leave a Reply