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Friday CrossFit

16
Dec

Friday CrossFit

CrossFit Danbury – CrossFit

Metcon (AMRAP – Reps)

17 min AMRAP:

30 Double unders

30 Deadlifts (135/95)

30 Bar Facing Burpee

30 Power Cleans

30 Wallballs (20/14)

30 CTB pullups

30 Cal bike

30 KB Swings (53/35)

30 TTB

*Challenge is to control your pacing, try to stay around 80% effort and learn how to stay relaxed and steady*

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