Call Us: (203) 628-7676

Friday CrossFit

19
May

Friday CrossFit

CrossFit Danbury – CrossFit

1: Metcon (Time)

3 Rounds for time:

400m run

12 Clusters (95/65)

6 Bar Facing Burpees
*Light and FAST

2: Metcon (Weight)

3 sets

20 (10ea) Single leg RDL

20 (10ea) FR Reverse Lunges

20 (10ea) Half Kneeling Single arm Press

*All with DB or KB (HAP)

Leave a Reply