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Friday CrossFit

12
May

Friday CrossFit

CrossFit Danbury – CrossFit

Metcon (Time)

Bench or Squat

10-15-20-25-30

Strict Pullups

15-12-10-8-5

Loading options:

10-(225/135) (155/105) (95/65)

15-(205/125) (135/95) -10lbs

20-(185/115) (115/85) -10lbs

25-(155/105) (105/75) -10lbs

30-(135/95) (95/65) -10lbs

*Rest as needed/does NOT need to be unbroken but try
*modify strict banded pull-ups to 5×5 hard as possible without breaking

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