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Friday CrossFit

5
May

Friday CrossFit

CrossFit Danbury – CrossFit

1: Metcon (Weight)

With a running clock:

Minutes 1-7 “On the Minute” – 2 Pausing Back Squats @ 55% of 1RM Front Squat

Minutes 7-10 – Rest

Minute 10 – 8 Front Squats @ 53% of 1RM Front Squat

Minute 13 – 8 Front Squats @ 55% of 1RM Front Squat

Minute 16 – 8 Front Squats @ 57% of 1RM Front Squat

2: Metcon (Time)

15-12-9-6-3

OHS

Bar Facing Burpee

RX+(115/80)

RX:(95/65)

L3:(75/55)

L2:(65/45)

L1: Empty Bar
*Stimulus for this workout is lighter and unbroken, modify accordingly

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