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Friday CrossFit

28
Apr

Friday CrossFit

CrossFit Danbury – CrossFit

1: Squat Waves (Weight)

Wave #1

Set #1 – 6 Back Squats @ 63% of 1RM Back Squat

Set #2 – 4 Back Squats @ 68% of 1RM Back Squat

Set #3 – 2 Back Squats @ 73% of 1RM Back Squat

Wave #2

Set #4 – 6 Back Squats @ 68% of 1RM Back Squat

Set #5 – 4 Back Squats @ 73% of 1RM Back Squat

Set #6 – 2 Back Squats @ 78% of 1RM Back Squat

Wave #3

Set #7 – 6 Back Squats @ 73% of 1RM Back Squat

Set #8 – 4 Back Squats @ 78% of 1RM Back Squat

Set #9 – 2 Back Squats @ 83% of 1RM Back Squat

10-Rep Front Squat

Set #10 – 10 Front Squats @ 52% of 1RM Back Squat
*Rest as needed to complete Waves

2: Metcon (Time)

3 Rounds for time:

21/18 Cal Row

21 Thrusters (65/45)

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