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Friday CrossFit

21
Apr

Friday CrossFit

CrossFit Danbury – CrossFit

1: Squat waves (Weight)

Back squats:

6@60%

4@65%

2@70%

6@65%

4%70%

2@75%

6@70%

4@75%

2@80%

Then 10 Front Squats @50% of BS
*try to hit new set every 2 min, take rest as needed

2: Metcon (Weight)

3 sets:

500m Row

24 (12ea) KB/DB Front rack Lunges (HAP)

:45 sec Side planks (ea.side)

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